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Nutrition & Hydration

Cheese Manchego - Macros per cup

Calories and macros for Cheese Manchego at a cup serving.

Inputs
Result
Calories
534 kcal
Protein
39 g
Carbs
5.1 g
Fat
50.3 g
Fiber
0 g
Net carbs
5.1 g
Formula

per 100g -> 356kcal P26 C3.4 F33.5

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