Nutrition & Hydration
Cheese Manchego - Macros per cup
Calories and macros for Cheese Manchego at a cup serving.
Result
Calories
534 kcal
- Protein
- 39 g
- Carbs
- 5.1 g
- Fat
- 50.3 g
- Fiber
- 0 g
- Net carbs
- 5.1 g
Formula
per 100g -> 356kcal P26 C3.4 F33.5
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