Cheese Monterey Jack - Macros per cup

Nutrition & Hydration

Cheese Monterey Jack - Macros per cup

Calories and macros for Cheese Monterey Jack at a cup serving.

Result

Calories

548 kcal

Protein: 35.7 g
Carbs: 5.1 g
Fat: 43.2 g
Fiber: 0 g
Net carbs: 5.1 g

Formula

per 100g -> 365kcal P23.8 C3.4 F28.8

Related Nutrition & Hydration calculators

Turn this into a plan

Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.