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Nutrition & Hydration

Cheese Monterey Jack - Macros per oz

Calories and macros for Cheese Monterey Jack at a oz serving.

Inputs
Result
Calories
103 kcal
Protein
6.7 g
Carbs
1 g
Fat
8.2 g
Fiber
0 g
Net carbs
1 g
Formula

per 100g -> 365kcal P23.8 C3.4 F28.8

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