Nutrition & Hydration
Cheese Monterey Jack - Macros per tbsp
Calories and macros for Cheese Monterey Jack at a tbsp serving.
Result
Calories
55 kcal
- Protein
- 3.6 g
- Carbs
- 0.5 g
- Fat
- 4.3 g
- Fiber
- 0 g
- Net carbs
- 0.5 g
Formula
per 100g -> 365kcal P23.8 C3.4 F28.8
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