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Nutrition & Hydration

Cheese Paneer - Macros per oz

Calories and macros for Cheese Paneer at a oz serving.

Inputs
Result
Calories
104 kcal
Protein
5.9 g
Carbs
0.9 g
Fat
6.5 g
Fiber
0 g
Net carbs
0.9 g
Formula

per 100g -> 367kcal P20.9 C3 F22.8

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