Nutrition & Hydration
Cheese Paneer - Macros per oz
Calories and macros for Cheese Paneer at a oz serving.
Result
Calories
104 kcal
- Protein
- 5.9 g
- Carbs
- 0.9 g
- Fat
- 6.5 g
- Fiber
- 0 g
- Net carbs
- 0.9 g
Formula
per 100g -> 367kcal P20.9 C3 F22.8
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