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Nutrition & Hydration

Cheese Paneer - Macros per serving

Calories and macros for Cheese Paneer at a serving serving.

Inputs
Result
Calories
312 kcal
Protein
17.8 g
Carbs
2.6 g
Fat
19.4 g
Fiber
0 g
Net carbs
2.6 g
Formula

per 100g -> 367kcal P20.9 C3 F22.8

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