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Nutrition & Hydration

Cheese Pepper Jack - Macros per cup

Calories and macros for Cheese Pepper Jack at a cup serving.

Inputs
Result
Calories
507 kcal
Protein
33 g
Carbs
4.4 g
Fat
34.3 g
Fiber
0 g
Net carbs
4.4 g
Formula

per 100g -> 338kcal P22 C2.9 F22.9

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