keto·diet.com
Nutrition & Hydration

Cheese Ricotta - Macros per cup

Calories and macros for Cheese Ricotta at a cup serving.

Inputs
Result
Calories
572 kcal
Protein
35.3 g
Carbs
5.4 g
Fat
48.4 g
Fiber
0 g
Net carbs
5.4 g
Formula

per 100g -> 381kcal P23.5 C3.6 F32.3

Related Nutrition & Hydration calculators

Turn this into a plan

Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.

Build my plan