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Nutrition & Hydration

Cheese Smoked Gouda - Macros per 100g

Calories and macros for Cheese Smoked Gouda at a 100g serving.

Inputs
Result
Calories
300 kcal
Protein
18.1 g
Carbs
2.9 g
Fat
21.5 g
Fiber
0 g
Net carbs
2.9 g
Formula

per 100g -> 300kcal P18.1 C2.9 F21.5

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