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Nutrition & Hydration

Cheese Smoked Gouda - Macros per cup

Calories and macros for Cheese Smoked Gouda at a cup serving.

Inputs
Result
Calories
450 kcal
Protein
27.2 g
Carbs
4.4 g
Fat
32.3 g
Fiber
0 g
Net carbs
4.4 g
Formula

per 100g -> 300kcal P18.1 C2.9 F21.5

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