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Nutrition & Hydration

Cheese Smoked Gouda - Macros per tbsp

Calories and macros for Cheese Smoked Gouda at a tbsp serving.

Inputs
Result
Calories
45 kcal
Protein
2.7 g
Carbs
0.4 g
Fat
3.2 g
Fiber
0 g
Net carbs
0.4 g
Formula

per 100g -> 300kcal P18.1 C2.9 F21.5

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