Nutrition & Hydration
Cheese Smoked Gouda - Macros per tbsp
Calories and macros for Cheese Smoked Gouda at a tbsp serving.
Result
Calories
45 kcal
- Protein
- 2.7 g
- Carbs
- 0.4 g
- Fat
- 3.2 g
- Fiber
- 0 g
- Net carbs
- 0.4 g
Formula
per 100g -> 300kcal P18.1 C2.9 F21.5
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