Nutrition & Hydration
Chia - Macros per 100g
Calories and macros for Chia at a 100g serving.
Result
Calories
486 kcal
- Protein
- 17 g
- Carbs
- 42 g
- Fat
- 31 g
- Fiber
- 34 g
- Net carbs
- 8 g
Formula
per 100g -> 486kcal P17 C42 F31
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