Nutrition & Hydration
Chia - Macros per oz
Calories and macros for Chia at a oz serving.
Result
Calories
138 kcal
- Protein
- 4.8 g
- Carbs
- 11.9 g
- Fat
- 8.8 g
- Fiber
- 9.6 g
- Net carbs
- 2.3 g
Formula
per 100g -> 486kcal P17 C42 F31
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