Nutrition & Hydration
Chia - Macros per serving
Calories and macros for Chia at a serving serving.
Result
Calories
413 kcal
- Protein
- 14.5 g
- Carbs
- 35.7 g
- Fat
- 26.4 g
- Fiber
- 28.9 g
- Net carbs
- 6.8 g
Formula
per 100g -> 486kcal P17 C42 F31
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