Nutrition & Hydration
Chia - Macros per tbsp
Calories and macros for Chia at a tbsp serving.
Result
Calories
73 kcal
- Protein
- 2.6 g
- Carbs
- 6.3 g
- Fat
- 4.6 g
- Fiber
- 5.1 g
- Net carbs
- 1.2 g
Formula
per 100g -> 486kcal P17 C42 F31
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