Nutrition & Hydration
Chicken Thigh - Grams for target kcal
How many grams of Chicken Thigh hit a calorie target.
Result
Grams needed
144 g
- Protein
- 37.3 g
- Carbs
- 0 g
- Fat
- 15.8 g
Formula
grams = target / (kcal/100)
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