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Nutrition & Hydration

Cod - Macros per oz

Calories and macros for Cod at a oz serving.

Inputs
Result
Calories
23 kcal
Protein
5.1 g
Carbs
0 g
Fat
0.2 g
Fiber
0 g
Net carbs
0 g
Formula

per 100g -> 82kcal P18 C0 F0.7

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