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Nutrition & Hydration

Dairy Curd - Macros per cup

Calories and macros for Dairy Curd at a cup serving.

Inputs
Result
Calories
173 kcal
Protein
5.7 g
Carbs
14.9 g
Fat
7.4 g
Fiber
0.6 g
Net carbs
14.3 g
Formula

per 100g -> 115kcal P3.8 C9.9 F4.9

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