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Nutrition & Hydration

Dairy Curd - Macros per oz

Calories and macros for Dairy Curd at a oz serving.

Inputs
Result
Calories
33 kcal
Protein
1.1 g
Carbs
2.8 g
Fat
1.4 g
Fiber
0.1 g
Net carbs
2.7 g
Formula

per 100g -> 115kcal P3.8 C9.9 F4.9

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