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Nutrition & Hydration

Dairy Flan - Macros per cup

Calories and macros for Dairy Flan at a cup serving.

Inputs
Result
Calories
176 kcal
Protein
6.8 g
Carbs
13.5 g
Fat
7.2 g
Fiber
0.6 g
Net carbs
12.9 g
Formula

per 100g -> 117kcal P4.5 C9 F4.8

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