Nutrition & Hydration
Dairy Goat Cheese Hard - Macros per cup
Calories and macros for Dairy Goat Cheese Hard at a cup serving.
Result
Calories
156 kcal
- Protein
- 6 g
- Carbs
- 16.8 g
- Fat
- 9.9 g
- Fiber
- 0.9 g
- Net carbs
- 15.9 g
Formula
per 100g -> 104kcal P4 C11.2 F6.6
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