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Nutrition & Hydration

Dairy Goat Cheese Hard - Macros per oz

Calories and macros for Dairy Goat Cheese Hard at a oz serving.

Inputs
Result
Calories
29 kcal
Protein
1.1 g
Carbs
3.2 g
Fat
1.9 g
Fiber
0.2 g
Net carbs
3 g
Formula

per 100g -> 104kcal P4 C11.2 F6.6

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