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Nutrition & Hydration

Dairy Goat Yogurt - Macros per cup

Calories and macros for Dairy Goat Yogurt at a cup serving.

Inputs
Result
Calories
143 kcal
Protein
5.1 g
Carbs
11.9 g
Fat
10.2 g
Fiber
0.9 g
Net carbs
11 g
Formula

per 100g -> 95kcal P3.4 C7.9 F6.8

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