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Nutrition & Hydration

Dairy Goat Yogurt - Macros per tbsp

Calories and macros for Dairy Goat Yogurt at a tbsp serving.

Inputs
Result
Calories
14 kcal
Protein
0.5 g
Carbs
1.2 g
Fat
1 g
Fiber
0.1 g
Net carbs
1.1 g
Formula

per 100g -> 95kcal P3.4 C7.9 F6.8

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