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Nutrition & Hydration

Dairy Kefir Plain - Macros per 100g

Calories and macros for Dairy Kefir Plain at a 100g serving.

Inputs
Result
Calories
125 kcal
Protein
4 g
Carbs
11.4 g
Fat
6.6 g
Fiber
0.6 g
Net carbs
10.8 g
Formula

per 100g -> 125kcal P4 C11.4 F6.6

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