Dairy Kefir Plain - Macros per cup

Nutrition & Hydration

Dairy Kefir Plain - Macros per cup

Calories and macros for Dairy Kefir Plain at a cup serving.

Result

Calories

188 kcal

Protein: 6 g
Carbs: 17.1 g
Fat: 9.9 g
Fiber: 0.9 g
Net carbs: 16.2 g

Formula

per 100g -> 125kcal P4 C11.4 F6.6

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