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Nutrition & Hydration

Dairy Kefir Plain - Macros per oz

Calories and macros for Dairy Kefir Plain at a oz serving.

Inputs
Result
Calories
35 kcal
Protein
1.1 g
Carbs
3.2 g
Fat
1.9 g
Fiber
0.2 g
Net carbs
3.1 g
Formula

per 100g -> 125kcal P4 C11.4 F6.6

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