Nutrition & Hydration
Dairy Kefir Plain - Macros per serving
Calories and macros for Dairy Kefir Plain at a serving serving.
Result
Calories
106 kcal
- Protein
- 3.4 g
- Carbs
- 9.7 g
- Fat
- 5.6 g
- Fiber
- 0.5 g
- Net carbs
- 9.2 g
Formula
per 100g -> 125kcal P4 C11.4 F6.6
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