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Nutrition & Hydration

Dairy Kefir Plain - Macros per serving

Calories and macros for Dairy Kefir Plain at a serving serving.

Inputs
Result
Calories
106 kcal
Protein
3.4 g
Carbs
9.7 g
Fat
5.6 g
Fiber
0.5 g
Net carbs
9.2 g
Formula

per 100g -> 125kcal P4 C11.4 F6.6

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