Dairy Kefir Plain - Grams for target kcal

Nutrition & Hydration

Dairy Kefir Plain - Grams for target kcal

How many grams of Dairy Kefir Plain hit a calorie target.

Result

Grams needed

240 g

Protein: 9.6 g
Carbs: 27.4 g
Fat: 15.8 g

Formula

grams = target / (kcal/100)

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