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Nutrition & Hydration

Dairy Lactose Free Milk - Macros per cup

Calories and macros for Dairy Lactose Free Milk at a cup serving.

Inputs
Result
Calories
147 kcal
Protein
5.6 g
Carbs
12.1 g
Fat
8.9 g
Fiber
0.8 g
Net carbs
11.4 g
Formula

per 100g -> 98kcal P3.7 C8.1 F5.9

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