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Nutrition & Hydration

Dairy Milk Shake - Macros per cup

Calories and macros for Dairy Milk Shake at a cup serving.

Inputs
Result
Calories
153 kcal
Protein
5.9 g
Carbs
13.2 g
Fat
8 g
Fiber
0.6 g
Net carbs
12.6 g
Formula

per 100g -> 102kcal P3.9 C8.8 F5.3

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