Nutrition & Hydration
Dairy Neufchatel - Macros per cup
Calories and macros for Dairy Neufchatel at a cup serving.
Result
Calories
168 kcal
- Protein
- 6.3 g
- Carbs
- 15.2 g
- Fat
- 10.8 g
- Fiber
- 0.8 g
- Net carbs
- 14.4 g
Formula
per 100g -> 112kcal P4.2 C10.1 F7.2
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