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Nutrition & Hydration

Dairy Paneer Fresh - Macros per tbsp

Calories and macros for Dairy Paneer Fresh at a tbsp serving.

Inputs
Result
Calories
16 kcal
Protein
0.6 g
Carbs
1.7 g
Fat
0.9 g
Fiber
0.1 g
Net carbs
1.6 g
Formula

per 100g -> 108kcal P4.3 C11 F6.1

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