Dairy Quark - Macros per 100g

Nutrition & Hydration

Dairy Quark - Macros per 100g

Calories and macros for Dairy Quark at a 100g serving.

Result

Calories

95 kcal

Protein: 4.3 g
Carbs: 10.8 g
Fat: 7.4 g
Fiber: 0.6 g
Net carbs: 10.2 g

Formula

per 100g -> 95kcal P4.3 C10.8 F7.4

Related Nutrition & Hydration calculators

Turn this into a plan

Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.