Dairy Quark - Macros per cup

Nutrition & Hydration

Dairy Quark - Macros per cup

Calories and macros for Dairy Quark at a cup serving.

Result

Calories

143 kcal

Protein: 6.5 g
Carbs: 16.2 g
Fat: 11.1 g
Fiber: 0.9 g
Net carbs: 15.3 g

Formula

per 100g -> 95kcal P4.3 C10.8 F7.4

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