Dairy Quark - Grams for target kcal

Nutrition & Hydration

Dairy Quark - Grams for target kcal

How many grams of Dairy Quark hit a calorie target.

Result

Grams needed

316 g

Protein: 13.6 g
Carbs: 34.1 g
Fat: 23.4 g

Formula

grams = target / (kcal/100)

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