Nutrition & Hydration
Dairy Raw Milk - Macros per cup
Calories and macros for Dairy Raw Milk at a cup serving.
Result
Calories
153 kcal
- Protein
- 5.9 g
- Carbs
- 15.3 g
- Fat
- 10.1 g
- Fiber
- 0.8 g
- Net carbs
- 14.6 g
Formula
per 100g -> 102kcal P3.9 C10.2 F6.7
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