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Nutrition & Hydration

Dairy Raw Milk - Macros per cup

Calories and macros for Dairy Raw Milk at a cup serving.

Inputs
Result
Calories
153 kcal
Protein
5.9 g
Carbs
15.3 g
Fat
10.1 g
Fiber
0.8 g
Net carbs
14.6 g
Formula

per 100g -> 102kcal P3.9 C10.2 F6.7

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