Nutrition & Hydration
Date Medjool - Macros per cup
Calories and macros for Date Medjool at a cup serving.
Result
Calories
416 kcal
- Protein
- 2.7 g
- Carbs
- 112.5 g
- Fat
- 0.3 g
- Fiber
- 10.1 g
- Net carbs
- 102.5 g
Formula
per 100g -> 277kcal P1.8 C75 F0.2
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