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Nutrition & Hydration

Egg White - Macros per oz

Calories and macros for Egg White at a oz serving.

Inputs
Result
Calories
15 kcal
Protein
3.1 g
Carbs
0.2 g
Fat
0.1 g
Fiber
0 g
Net carbs
0.2 g
Formula

per 100g -> 52kcal P10.9 C0.7 F0.2

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