Nutrition & Hydration
Egg Whole - Macros per 100g
Calories and macros for Egg Whole at a 100g serving.
Result
Calories
143 kcal
- Protein
- 12.6 g
- Carbs
- 0.7 g
- Fat
- 9.5 g
- Fiber
- 0 g
- Net carbs
- 0.7 g
Formula
per 100g -> 143kcal P12.6 C0.7 F9.5
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