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Nutrition & Hydration

Egg Whole - Macros per 100g

Calories and macros for Egg Whole at a 100g serving.

Inputs
Result
Calories
143 kcal
Protein
12.6 g
Carbs
0.7 g
Fat
9.5 g
Fiber
0 g
Net carbs
0.7 g
Formula

per 100g -> 143kcal P12.6 C0.7 F9.5

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