Egg Whole - Macros per cup

Nutrition & Hydration

Egg Whole - Macros per cup

Calories and macros for Egg Whole at a cup serving.

Result

Calories

215 kcal

Protein: 18.9 g
Carbs: 1 g
Fat: 14.3 g
Fiber: 0 g
Net carbs: 1 g

Formula

per 100g -> 143kcal P12.6 C0.7 F9.5

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