keto·diet.com
Nutrition & Hydration

Egg Whole - Macros per tbsp

Calories and macros for Egg Whole at a tbsp serving.

Inputs
Result
Calories
21 kcal
Protein
1.9 g
Carbs
0.1 g
Fat
1.4 g
Fiber
0 g
Net carbs
0.1 g
Formula

per 100g -> 143kcal P12.6 C0.7 F9.5

Related Nutrition & Hydration calculators

Turn this into a plan

Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.

Build my plan