Nutrition & Hydration
Egg Whole - Grams for target kcal
How many grams of Egg Whole hit a calorie target.
Result
Grams needed
210 g
- Protein
- 26.4 g
- Carbs
- 1.5 g
- Fat
- 19.9 g
Formula
grams = target / (kcal/100)
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