Nutrition & Hydration
Espresso - Grams for target kcal
How many grams of Espresso hit a calorie target.
Result
Grams needed
3333 g
- Protein
- 3.3 g
- Carbs
- 56.7 g
- Fat
- 6.7 g
Formula
grams = target / (kcal/100)
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