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Nutrition & Hydration

Fig - Macros per oz

Calories and macros for Fig at a oz serving.

Inputs
Result
Calories
21 kcal
Protein
0.2 g
Carbs
5.4 g
Fat
0.1 g
Fiber
0.8 g
Net carbs
4.6 g
Formula

per 100g -> 74kcal P0.8 C19 F0.3

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