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Nutrition & Hydration

Fish Black Cod - Macros per tbsp

Calories and macros for Fish Black Cod at a tbsp serving.

Inputs
Result
Calories
20 kcal
Protein
2.8 g
Carbs
0 g
Fat
0.7 g
Fiber
0 g
Net carbs
0 g
Formula

per 100g -> 135kcal P18.5 C0 F4.7

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