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Nutrition & Hydration

Fish Cobia - Macros per cup

Calories and macros for Fish Cobia at a cup serving.

Inputs
Result
Calories
180 kcal
Protein
27.2 g
Carbs
0 g
Fat
5.7 g
Fiber
0 g
Net carbs
0 g
Formula

per 100g -> 120kcal P18.1 C0 F3.8

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