Fish Escolar - Macros per 100g

Nutrition & Hydration

Fish Escolar - Macros per 100g

Calories and macros for Fish Escolar at a 100g serving.

Result

Calories

132 kcal

Protein: 21.3 g
Carbs: 0 g
Fat: 5 g
Fiber: 0 g
Net carbs: 0 g

Formula

per 100g -> 132kcal P21.3 C0 F5

Related Nutrition & Hydration calculators

Turn this into a plan

Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.