Nutrition & Hydration
Fish Flounder - Macros per oz
Calories and macros for Fish Flounder at a oz serving.
Result
Calories
43 kcal
- Protein
- 6.9 g
- Carbs
- 0 g
- Fat
- 1.2 g
- Fiber
- 0 g
- Net carbs
- 0 g
Formula
per 100g -> 152kcal P24.3 C0 F4.1
Related Nutrition & Hydration calculators
Turn this into a plan
Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.
Build my plan