Fish Grouper - Macros per cup

Nutrition & Hydration

Fish Grouper - Macros per cup

Calories and macros for Fish Grouper at a cup serving.

Result

Calories

209 kcal

Protein: 27.8 g
Carbs: 0 g
Fat: 5.7 g
Fiber: 0 g
Net carbs: 0 g

Formula

per 100g -> 139kcal P18.5 C0 F3.8

Related Nutrition & Hydration calculators

Turn this into a plan

Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.